The Course

3 DAY LEARN TO MEDITATE COURSE

Embark on a transformative 3-day meditation course, specifically designed to provide you with the essentials to establish a robust daily transcendental meditation practice. Enliven greater mental coherence, stabilize your nervous system, and aid in eleiviating your body from stress and fatigue. Reclaim your greatest asset by empowering yourself to navigate life with a clear, grounded sense of power and capability.

Join Vanessa for a journey of self-discovery and resilience.

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This course unfolds across three 90-minute sessions, aiming to empower you with all the essentials for self-sufficiency in meditation. Regardless of your location, it's a technology-free journey—just you and the transformative practice at hand.

Session 1.

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During the first session, you will be instructed in the effortless meditation technique, after which we will all meditate together. Followed by deepening your understanding of the technique and a round of open Q&A. You will then be given the most important part of the course - your home practice.

Session 2.

In this session we will discuss your home practice and carefully examine and refine the technique, providing you with deeper insight and experience of the ins and outs of meditating. We will meditate together again and have another round of open Q&A to answer any questions. Followed by some powerful ways to implement meditation into your daily life.

Session 3.

In this final session we will dive deeper into the nature of the mind and the more subtler aspects of the technique. We will meditate together again and have another round of open Q&A to answer any final questions. Giving you the know-how to become completely self-sufficient in your own daily meditation practice.

It is essential that all 3 sessions are completed consecutively, as sequential knowledge is provided each day.

Book Now

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Immerse yourself in one of my regular group sessions here or arrange a gathering for your family, work team, or wedding party. These enriching days learning together offer more than just a practical technique to ease stress and fatigue individually; but also weave a tapestry of connection, allowing the group to forge a deeper and more meaningful bond.

Details below for private group and one-on-one sessions

Groups & Special Occasions

Whether you're eager to fortify family bonds, plan a special surprise for your wedding party, or foster improved workplace harmony, this course provides the perfect solution for you.

Vanessa will come to your event or workplace, setting up the perfect space for relaxation and a shared transformative experience. With a fun and easy approach to a powerful technique that can be taught anywhere, this course adds a refreshing touch to your plans.

Premarital & Bridal Parties