What is Meditation?

“Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it.” 

– Hugh Jackman

The Technique

 

The One Giant Mind Being Meditation technique is a straightforward and effortless daily practice accessible to everyone, anywhere. Despite its simplicity, this technique holds remarkable potency, awakening the mind's functioning beyond meditation and aiding the body in dissolving prolonged stress and fatigue. During the course you will be provided with specific instructions into the 1 Giant Mind transcendental Being Technique.

In just three consecutive 90-minute sessions, you'll acquire the tools to become a self-sufficient meditator. This means you won't rely on apps, classes, or devices; instead, you'll have a portable practice with you wherever you go.

Easy to learn and even easier to incorporate into your routine.

The Benefits

 

A daily meditation practice effectively alleviates stress and fatigue, promoting enhanced mental and physical well-being. This includes benefits such as:

  • Reduced stress, anxiety, and fatigue

  • Increased adaptability

  • Greater happiness and well-being

  • Improved self and interpersonal relationships

  • Enhanced sexual relationships through heightened sensitivity and calmness

  • Improved high-speed decision-making

  • Calmness under pressure

  • Reinforced immune system

  • Improved memory, concentration, and focus

  • Enhanced creative intelligence and motivation

  • Normalized blood pressure and cholesterol

  • Improved sleep and relief from insomnia

  • Reduction of addictive behaviors

  • Relief from asthma and allergy symptoms

Through regular practice of this meditation technique, we cultivate good health by preventing issues rather than treating diseases, emphasizing the importance of daily practice for holistic well-being.

Want to know more?

 

JOIN OUR FREE INTRO TALK

Whether your friend won't stop raving about their new practice, or you're curious about the meditation trend, our Intro Talk is the perfect chance to get your questions answered. Held monthly in a private studio or online, you'll meet Vanessa, your teacher, and learn how simple it is to get started. Following the session, you can sign up for one of her upcoming courses and delve into the transformative benefits of a daily meditation practice.