Journal
A consistent space where I share books, recipes, wisdom, and stories aimed at transforming your relationship with life and yourself.
Finding your Meditation Style
Meditation has been practiced for centuries and offers an array of techniques to suit different individuals. Each style of meditation nurtures specific qualities, offering unique paths to personal growth and well-being. No single approach is inherently superior; instead, the key lies in discovering which resonates most with you.
Meditation and the Plateau Effect: Embracing Stabilisation in Your Practice
If you’ve been meditating for a while, you might have reached a point where things feel as if they’ve levelled off. In the beginning, meditation can bring fresh insights, moments of...
Finding your true reflection Within: How Meditation Transforms Our Inner and Outer World
Imagine standing at the edge of a serene lake at dawn, the water still, reflective and perfectly calm. When we look to the water, we see ourselves clearly, every detail of our face and expression mirrored back. Yet the moment we...
Why do I even meditate?
Do you ever have those meditations where all you seem to be experiencing is the everlasting flow of jibba-jabba circling within your mind, like a nonstop...
A Review of the incredible “The Autobiography Of A Yogi”
“This book is a timeless gem, offering fresh and profound insights every time you...
Meditation - Sometimes the mind is busy, sometimes it’s not.
Do you ever have those meditations where all you seem to be experiencing is the everlasting flow of jibba-jabba circling within your mind, like a nonstop...
A Review of the incredible “Ageless Body, Timeless Mind”
This book offers a remarkable shift in perspective on our preconceived notions of the process of ageing and growing old. It challenges the conventional view and presents an empowering and…