Journal

A consistent space where I share books, recipes, wisdom, and stories aimed at transforming your relationship with life and yourself.

Vanessa Girling Vanessa Girling

Finding your Meditation Style

Meditation has been practiced for centuries and offers an array of techniques to suit different individuals. Each style of meditation nurtures specific qualities, offering unique paths to personal growth and well-being. No single approach is inherently superior; instead, the key lies in discovering which resonates most with you.

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Vanessa Girling Vanessa Girling

Why do I even meditate?

Do you ever have those meditations where all you seem to be experiencing is the everlasting flow of jibba-jabba circling within your mind, like a nonstop...

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